The Monthly Masterclass

Expanded

LEARN TO FEEL RESOURCED AND RESILIENT IN EVERY DAY LIFE. NO MATTER WHAT.

The next masterclass is:

Grab the replay today

Do you find yourself being sucked into the same spirals, even though you’ve done some inner work?

Do you feel like you’re in a perpetual state of reaction?

does the weight of your responsibilities have you feeling overwhelmed and depleted?

Do you feel endlessly EMOTIONALLY triggered?

Trapped in FIGHT OR FLIGHT?

You’re in good company. Feeling expanded in our everyday life feels nearly impossible for ambitious modern women like you and me in our current culture.

If you’re wondering how everyone is feeling so good all the time and you’re just trying to . . . make it through . . .

I have something for you.

I have a trauma-informed strategy that doesn’t require you to have more hours in the day, bypass real life or be someone or something you’re not, in order to expand into a feeling of wholeness and wellness.

This masterclass will teach you how to resource yourself with exactly what you need in every moment, so your internal state can be calm, even if your external state is chaotic.

Ready to feel expanded?

*EVEN IF YOU’RE PARENTING OR WORKING F/T, HAVE BILLS TO PAY, CAN’T CATCH A BREAK OR HEALING TRAUMA.

You’ll learn how to apply an embodiment practice and reframe every day. Trust me when I say from experience that your family, friends and mental load will thank you for learning this strategy for feeling good.

This $50 workshop includes

  • A 90-minute workshop and Q&A on Zoom

  • Lifetime access to the recording

  • A somatic exercise for you to practice during and after for when your overwhelm creeps back in

  • Option to add on the Expanded custom hypnotherapy track for an additional $11

Hi, I’m Gervase — an Integrated Life Coach and actual human

I’m here to help you untangle all the conditioned thoughts in your mind from the wisdom of your body and soul. I help you come home to yourself as the dynamic multi-dimensional being you actually are instead of the one you became by default (of your culture, trauma, parents, younger self, unconscious mind, career, etc).

I have helped hundreds of high-achieving conscious women, just like you, step into a higher, more empowered and authentic version of themselves in my 10 years in this field.

I integrate the various modalities I have trained in like coaching, hypnotherapy and focalizing (a somatic-based trauma-informed technique) into all my work.

I am the mama to three wildly different children 10 and under and a lifelong growth seeker.