The top benefit I received [after 21 days of listening to the Trust Yo’self Hypnosis Track] is exactly what the is entitled: A complete unwavering trust in myself. During the 21 day period of listening to the track, I admittedly at the time was not "doing" any other mindset shifting tools- journaling, therapy, etc. So it was simply listening to the track alone that facilitated the shift. Thank you for making this free and available to all! This is so needed as a collective. I would absolutely recommend it to friends.