Mental Health, Mindset, Rebirth Gervase Kolmos Mental Health, Mindset, Rebirth Gervase Kolmos

Why Women Don't Like to Cry (And Why You Should Start)

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

What You’ll Learn in This Episode:

  • Why the fear of being "too emotional" is costing us authenticity

  • How patriarchy, capitalism, and even feminism condition us to suppress emotions.

  • How allowing emotions to flow can deepen our relationships and create a bridge to our intuition

  • The physiological benefits of crying, including access to soul-wisdom

  • Why creating safe, intentional spaces to feel is key to emotional health

  • How women's circles, somatic healing, and working with a trained facilitator can help you access your intuition, soul wisdom, and deeper clarity

Are you ready to stop suppressing your emotions and start accessing your inner wisdom? Start with a Soul Shift:

  • The Soul Shift Intensive was created for the woman who is ready to leave behind the stories society has conditioned her to believe, and instead embrace the calm and clarity that comes with being connected to soul wisdom.

  • Check it out here:  https://www.gervasekolmos.com/the-soul-shift-intensive

Follow Gervase

Featured
Mental Health, Mindset, Rebirth
Why Women Don't Like to Cry (And Why You Should Start)
Mental Health, Mindset, Rebirth

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

Mental Health, Mindset, Rebirth
Mental Health, Mindset, Rebirth
My mental health story & what therapy couldn’t “fix”
Mental Health, Mindset, Rebirth

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

Mental Health, Mindset, Rebirth
Motherhood
Matrescence: Does becoming a mother change… everything? with Jessie Harrold
Motherhood

The transition into motherhood reshapes not just our roles, but our very beings. In this episode, Gervase Kolmos sits down with Jessie Harrold, author of Mothershift, to explore the transformative journey known as matrescence. Jessie shares her insights on how becoming a mother can be both a radical shift and a rite of passage filled with growth, challenges, and deep self-discovery. Together, they discuss the complexities of identity shifts, societal expectations, and the importance of holding space for both the beauty and the struggle of parenting. 

Keep listening as Gervase and Jessie cover the balance between rejecting and emulating our own upbringing, explore how motherhood pushes us to hold paradoxes and embrace nuance, and discuss how it transforms not only how we parent but also how we grow as individuals.

Motherhood
Read More
Mental Health, Mindset, Rebirth Gervase Kolmos Mental Health, Mindset, Rebirth Gervase Kolmos

My mental health story & what therapy couldn’t “fix”

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

What You’ll Learn in This Episode:

  • The strengths and limitations of talk therapy that led Gervase to explore mind-body-soul healing

  • The role of somatic practices and nervous system regulation in mental health

  • What it means to understand and address trauma responses through body awareness

  • Why shifting from self-fixing to self-tending is crucial for healing

  • The importance of integrating mind, body, and soul in any healing journey

  • How to embrace the complexity of healing and look beyond conventional therapy practices

New to the idea of Mind-Body-Soul integration? Start by dropping into your body wisdom with a Somatic Soul Session:

  • For the first time ever, current, past and new clients can enjoy a 60-minute session with Gervase to set intentions for the New Year, get clear and focused when you feel stuck and overwhelmed, or address any persistent problems that keep recurring.

  • Get unstuck and tap into your body wisdom. On sale through January. Buy it now, use it any time this year: https://gervasekolmos.podia.com/f1c7c21a-5772-4222-bf65-7bac78672c33/buy 

Follow Gervase

Featured
Mental Health, Mindset, Rebirth
Why Women Don't Like to Cry (And Why You Should Start)
Mental Health, Mindset, Rebirth

Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.

Mental Health, Mindset, Rebirth
Mental Health, Mindset, Rebirth
My mental health story & what therapy couldn’t “fix”
Mental Health, Mindset, Rebirth

When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.

Mental Health, Mindset, Rebirth
Motherhood
Matrescence: Does becoming a mother change… everything? with Jessie Harrold
Motherhood

The transition into motherhood reshapes not just our roles, but our very beings. In this episode, Gervase Kolmos sits down with Jessie Harrold, author of Mothershift, to explore the transformative journey known as matrescence. Jessie shares her insights on how becoming a mother can be both a radical shift and a rite of passage filled with growth, challenges, and deep self-discovery. Together, they discuss the complexities of identity shifts, societal expectations, and the importance of holding space for both the beauty and the struggle of parenting. 

Keep listening as Gervase and Jessie cover the balance between rejecting and emulating our own upbringing, explore how motherhood pushes us to hold paradoxes and embrace nuance, and discuss how it transforms not only how we parent but also how we grow as individuals.

Motherhood
Read More