Unpacking the Mother Wound
G is BACK from Summer break and ready to drop some đ„: Welcome to the new season of The Champagne Society podcast! On this episode, Gervase introduces us to writer, speaker, and Conscious Relationships Coach Galina Singer. Gervase and Galina expose the origins and unrealistic expectations of the âgood motherâ narrative and speak to how self-awareness propelled them forward into healing their mother wound. Keep listening to learn how to use self-awareness as your first step toward healing.
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What if the key to breaking through relationship conflicts isnât in the talking but in the listening⊠to your body? In this episode, Gervase reveals how shifting from mind-based strategies to somatic and soul approaches (read: dropping out of the mind and into the body) transformed a weeks-long rupture in her marriage into a moment of deep connection and repair. Listen in as she shares her struggles with âcircling the drainâ with repetitive arguments, how the mind can get in the way of reconciliation, and the power of the body in moving through relationship stalemates. Keep listening for questions you can ask yourself to explore the practice of dropping into your body wisdom, and for a powerful reminder that healing doesnât always come from trying harder but from thinking differently.
In this episode, Gervase shines a light on the pervasive belief: âI have to say or do the right thing, or theyâll be mad.â Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to âget it right.â Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.
In this episode, Gervase shines a light on the pervasive belief: âI have to say or do the right thing, or theyâll be mad.â Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to âget it right.â Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.
This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: itâs not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. Youâll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.
Welcome to the Modern Phoenix Podcast! Born from the ashes of the âItâs All Meâ podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a âmodern woman,â and how the Phoenix archetype offers a powerful guide for personal evolution.
Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.