You Can’t “Out-think” Your Triggered Body
Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.
In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.
If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the link below for more info.