You Can’t “Out-think” Your Triggered Body

MindsetBody Intelligence
Written By Gervase Kolmos

Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.

In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.

If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the links below for more info.

What You’ll Learn in This Episode:

  • Why knowing about triggers isn’t enough (and what actually shifts them)

  • The biggest mistake we make when trying to "fix" a triggered state

  • How to recognize and work with your body’s activation responses (fight, flight, freeze, fawn)

  • A simple question to ask yourself when you’re overwhelmed and don’t know what to do

  • How resourcing yourself properly can completely shift how you experience triggers in the future

  • Why emotional intelligence isn't just a mental game, but a Mind-Body-Soul strategy

*NEW* The Inner Knowing Mastermind. A sacred space to develop unshakable self-trust and body and soul-led intuition

  • This 8-week group coaching/ live training experience is designed to give you access to your deepest, most profound truth, and help create a life that makes YOU most happy (instead of all the pushing, pretending and people-pleasing that creates so much stress and incongruence now).

  • If you are a woman who has “it all” but still feels something is wrong despite all you’ve “done right,” this mastermind is for you. 

  • G will help you unlearn the conditioning that keeps you trapped, and tap into your soul-voice and body wisdom to live a life of authenticity, freedom and feeling fucking good. 

  • It’s time you get to be who you REALLY are, not who *they* told you to be.

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Tired of contorting yourself into a pretzel so you’re liked? Or so you don’t make others feel uncomfortable by being YOU? In this week’s episode (which is our first ever video podcast!), Gervase dives deep into why women have been conditioned to “perform” and prioritize being liked over being authentic. You’ll learn practical tools and a few hard-hitting truth bombs to help you break free from this hypervigilance so you can come home to yourself.

Watch This Episode To Discover:

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Want Gervase’s personal guidance?

If you’d like to become who you’re really meant to be (instead of who they told you to be), you’re invited to join Gervase’s upcoming Inner Knowing Mastermind. During these 8 group calls, you’ll get an embodied sense of who you are, what’s right for you, and how to choose it.

But hurry: the first call starts April 30th - and to keep them intimate, there’s only a limited number of seats left!

Visit GervaseKolmos.com/inner-knowing-mastermind to reserve yours now.

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The pressure to be more, do more, have more is exhausting, but what if the real problem isn’t you… but the unrealistic expectations you’ve internalized?

In this week’s episode, G unpacks the invisible forces keeping women stuck in a cycle of never enough, and reveals why Inner Knowing is the path to authentic happiness and fulfillment.

She’ll show you how to tune into your own body and soul wisdom, how to identify when you are being led by external pressures, and how to trust your inner compass to make empowered, aligned choices.

What You’ll Learn in This Episode:

  • What Inner Knowing is and why it’s so important for modern women

  • How to start listening to the body and soul’s signals for easier, more aligned decision making

  • How to break free from external expectations and step into your true essence

  • Practical tips on how to trust intuition in everyday life

  • The power of making decisions based on what feels right, not what looks right

Our souls are literally begging us to pay attention to our inner truth- and how we feel - instead of who we “should” be, how we are “supposed” to act and who they told us we are.

If you’d like to learn how to access your inner knowing - anytime and anywhere - join G in her Inner Knowing Mastermind.

This powerful 8-week experience will unlock the wisdom of your body and soul, and help you create a life aligned with your deepest truth.

Sessions begin April 30th, and spots are limited. Act now and learn how to free yourself from the pressure, perfectionism and “pushing through” of modern life.

It’s time you live a life that lights you up from the inside out.

Go here to enroll and get more details: https://www.gervasekolmos.com/inner-knowing-mastermind

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Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.

In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.

If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the link below for more info.

https://www.gervasekolmos.com/inner-knowing-mastermind

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This episode of The Modern Phoenix is a wake-up call. Gervase shares a raw and powerful riff from the vault - straight from a live coaching session. She dives into the deep-rooted conditioning that convinces women to gaslight themselves, unpacks how the systems we exist in, like patriarchy, capitalism, and generational conditioning, keep us in a cycle of self-doubt and self-abandonment. Most importantly, she offers a different perspective: what if your emotions, your overwhelm, your desire for change aren’t personal failures, but signals that the ecosystem around you needs to shift? If you’re ready to reframe your inner dialogue, reclaim your discernment, and trust yourself enough to create the ripple effect that leads to real, systemic change, listen in now.

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Mental Health, Mindset
Gervase Kolmos
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