A Guided Grounding for the New Year + How to Discern Your Next Step Forward

Mindset
Written By Ember29 (Sophie)

Welcome to the first episode of the new year, beauties! If you love to make plans, but you’re not sure what the next step should look like, it’s time to get grounded. Listen into today’s episode as Gervase guides us through a live grounding exercise, explains what it really means to be grounded, and dives into the intuitive life strategy that she uses to help her clients embrace their full selves.

 In this episode

  • [02:35] A live, guided grounding exercise

  • [11:52] What grounding even is and why it matters

  • [16:50] Our mistake as modern women

  • [20:41] The common thread in high-achieving women 

  • [25:11] The next move to make

Keep Listening

Featured
Mindset, Rebirth
Meet The Modern Phoenix
Mindset, Rebirth

Welcome to the Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution.

Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.

Mindset, Rebirth
Mindset
Why Permission is Where Healing Begins
Mindset

On this week’s solo episode of the IAM podcast, Gervases seizes inspiration from a recent client interaction, discussing how patterns of disempowerment have left many women with the sneaky survival strategy of hyper-vigilance around the needs of others, and how permission, resource, and pleasure can allow us to bring more regulated versions of ourselves forward to meet life’s initiations. Listen in for questions that will help you begin to uncover what gives you life, what’s blocking you from your pleasure, and how you can accept permission to wake up and reclaim who you are instead of who you think everyone needs you to be.

Mindset
Motherhood
PANDAS: Biggest Lessons Learned One Year Later
Motherhood

This week on the IAM podcast, after a full year of navigating her daughter’s PANDAS diagnosis,Gervase shares her lived experience of integrating relationship, resource, pleasure, and advocacy into her approach to life and her daughter’s health. Listen in as Gervase discusses the importance of finding your “lighthouse” relationship in stressful times, how to choose your truth even when it goes against what everyone else is doing, the cyclical nature of life, and her personal journey with food and her family’s health.

Motherhood
Reconnection
Break the Burnout Cycle
Reconnection

Join Gervase this week on the It’s All Me podcast as she shares how important the practice of resourcing has become in her life, especially in times of stress, like her recent bout with Covid during “Back to School’ season. Listen in as she shares why resourcing moment to moment is actually a regenerative practice that calms the nervous system, and how it differs from the typical American way of resourcing that leads to resentment and frustration. Keep listening to hear how this widely underestimated way of womaning allows you to be more efficient with your time and energy, so that you can feel better as you live, rather than collapsing in burnout and despair on your way to “better things.”

Reconnection
Reconnection
Rejection is Redirection
Reconnection

Welcome back to a new season of the It’s All Me podcast! In this solo episode, Gervase shares her personal experiences of integrating a mindset that changed the trajectory of her life, and continues to help her along life’s more recent rejections. Listen in as G redefines rejection as an opportunity for redirection, discusses how we can keep the energy flowing in the face of failure or disappointment, and the power that lies in letting what is misaligned burn in the fire.

Reconnection
Ember29 (Sophie)
Previous

Why We Get Stuck Instead of “Reborn” + The Phoenix Sessions
Next

My Mom and I Debate “The Feminine Mystique”