Body Grief with Jayne Mattingly

Mindset
Written By Ember29 (Sophie)

On the It’s All Me podcast, we’re all about embracing the “and” in our lives as modern women. On this week’s episode, I invited Jayne Mattingly, author and Body Coach, to share her story of embracing the “and” as she transitioned identities from a fully able-bodied woman to life in a disabled body, processing the cyclical stages of body grief, the deconstruction of internalized ableism, and her now interabled relationship.

Jayne is a former Eating Disorder Coach and therapist turned Body Coach who works with eating disorder recovery centers and trains coaches to work as part of a team in the recovery process. Jayne is also writing a book titled This is Body Grief, set to be released in 2025.

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