I have to say the right thing or they’ll be mad
In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.
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Have you ever found yourself completely overwhelmed, frustrated, or stuck in a cycle you can't seem to break? You may feel your body tense up, your mind race, or feel paralyzed by indecision. You know you’re triggered, but you’re not so sure what to do next.
In this episode of The Modern Phoenix, Gervase dives into what it actually takes to move through a trigger, not just from a logical, intellectual place, but through a somatic and soul strategy that allows you to shift your nervous system and return to a state of clarity, empowerment, and ease. This is not your basic “identifying triggers” surface-level episode. This is about integration - learning to recognize, resource, and regulate yourself in real-time so you stop spinning in mental loops and start embodying a new way of being. Listen in as Gervase shares how to move from an activated state into a place of true self-knowing and safety, so that the next time a trigger hits, you’ll know exactly how to navigate it.
If you're tired of being hijacked by your triggers and ready to move through them with ease, grace, and actual solutions, hit play now. And if you’re feeling called to go deeper, Gervase’s Inner Knowing Mastermind is now open! Check out the link below for more info.
Have you ever felt like something in your life, career, or relationships isn’t working, and instead of questioning the system, you immediately assume you must be the problem? That there’s something wrong with you, that you’re not trying hard enough, that if you were just different, everything would fall into place?
This episode of The Modern Phoenix is a wake-up call. Gervase shares a raw and powerful riff from the vault - straight from a live coaching session. She dives into the deep-rooted conditioning that convinces women to gaslight themselves, unpacks how the systems we exist in, like patriarchy, capitalism, and generational conditioning, keep us in a cycle of self-doubt and self-abandonment. Most importantly, she offers a different perspective: what if your emotions, your overwhelm, your desire for change aren’t personal failures, but signals that the ecosystem around you needs to shift? If you’re ready to reframe your inner dialogue, reclaim your discernment, and trust yourself enough to create the ripple effect that leads to real, systemic change, listen in now.
How often do you hold back, soften your words, or twist yourself into knots just to make sure no one gets upset? Whether it’s navigating a tough conversation with your partner, setting boundaries with your kids, or simply taking time for yourself without guilt, many of us have been conditioned to prioritize other people’s comfort over our own truth. In this episode of The Modern Phoenix, Gervase is sharing a behind-the-scenes look at a live coaching call from The Phoenix Revolution, where she explored the deeply ingrained belief that your peace depends on everyone else being okay.
If you’ve ever found yourself walking on eggshells, silencing your needs, or measuring success by how well you "land the plane" in a tough conversation, this episode is for you. You’ll hear real coaching, real breakthroughs, and a powerful shift in how we approach boundaries, self-trust, and standing in our truth, even when it’s uncomfortable.
Have you ever been told that you’re too emotional? Or do you avoid crying at all costs because you don’t want to look weak? In this week’s episode, Gervase flips this narrative upside down, offering a powerful reframe that reveals why crying is actually a profound act of healing, as well as an opportunity for connection and growth. Listen in as she breaks down the societal indoctrinations and personal barriers that make us resistant to feeling our emotions, as well as the physiological and intuitive benefits of crying, making a case for why embracing your tears is a radical and necessary practice.
When it’s deeper than talk therapy, it needs a mind-body-soul approach. This week on the Modern Phoenix, Gervase shares insights from her mental health journey turned full-blown personal evolution. Listen in as she opens up about how transitioning from mind-based therapy to soul and body-centered practices like focalizing, somatic healing, and nervous system regulation opened new paths to healing and inner transformation. As she recounts pivotal moments that shaped her understanding of herself, she shares the profound power of trauma responses, intuition, inner child healing, and more, inviting you to look beyond conventional therapy practices and consider your own unique path to healing.