Intuitive Eating: A Path to Pleasure

MindsetMotherhood
Written By Ember29 (Sophie)

Laura Butler is an Accredited Health and Habit Change Coach supporting ambitious women to gain clarity, confidence and control around food, making the path to optimum health pleasurable. Founder of The Women's Health Transformation Academy, she is also an author, speaker and mom of 2.

 In this episode

  • The juggle between mom guilt and pleasure.

  • The reality that led Laura to self-medicate with food

  • How diet culture creates a short-term solution versus forming long-term habits.

  • Intuitive eating explained.

  • Nourishment vs. Self-Medication (Wine Culture) 

  • How pleasure actually leads to results.

  • Mommy social media culture and “parental peacocking.”

  • Owning leadership by eating what you desire, even when everyone else in the house doesn’t desire the same. 

  • Making meals more lovely, less insane, effortlessly. 

  • Gervase’s best date EVER.

  • The journey of starting, to creating your new norm.

Guest Info

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