It’s Not Okay, And I’m Okay

Mindset
Written By Ember29 (Sophie)

In this week’s solo episode of the It’s All Me podcast, Gervase walks us through her lived experience of resourcing and holding space for the duality of being okay in the midst of chaos or stress without shame or blame. Listen in as she talks about acknowledging the range of your experience by feeling your feelings fully without judgment, why you don’t need to skip to the silver lining, and how to notice when you are gaslighting yourself. Keep listening to hear how to create safety within yourself, to resource and heal in community without putting the obligation on someone else, and how her trauma-informed practice of focalizing helps her and her clients heal themselves, their lineages, and honor all felt emotions - even when life is not okay. 

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What if the key to breaking through relationship conflicts isn’t in the talking but in the listening… to your body? In this episode, Gervase reveals how shifting from mind-based strategies to somatic and soul approaches (read: dropping out of the mind and into the body) transformed a weeks-long rupture in her marriage into a moment of deep connection and repair. Listen in as she shares her struggles with “circling the drain” with repetitive arguments, how the mind can get in the way of reconciliation, and the power of the body in moving through relationship stalemates. Keep listening for questions you can ask yourself to explore the practice of dropping into your body wisdom, and for a powerful reminder that healing doesn’t always come from trying harder but from thinking differently.

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In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

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In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

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This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.

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Welcome to the Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution.

Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.

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Ember29 (Sophie)
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