WTF is Up with Mom Triggers? | Episode 2 of WTF is Up Series

Mindset
Written By Ember29 (Sophie)

In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (a power walk, maybe?) to share an aspect of woman-ing that has her saying, “What in the actual . . .?!”  Because it’s always nice to feel less alone in the clusterfuck that is life and to hear how we’re navigating the hard, the human and the straight up WTFs of, well . . . back to school, for example.

Personally, this back-to-school season was ripe with basic B mom triggers where I found myself in spirals of doubt.  Why did I let the girls pick out their own clothes?  Did everyone else bring supplies to the first event?  Why am I so bad at this and other moms are so good?  Remember that in this WTFness of modern motherhood, you can take your power back when you stop the self-judgment. It’s all an opportunity to remember that when you prioritize the things that matter to YOU as a parent, everything gets a LOT easier.

 In this episode

Resources and Links

Featured
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How my body helped me make up with my husband
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What if the key to breaking through relationship conflicts isn’t in the talking but in the listening… to your body? In this episode, Gervase reveals how shifting from mind-based strategies to somatic and soul approaches (read: dropping out of the mind and into the body) transformed a weeks-long rupture in her marriage into a moment of deep connection and repair. Listen in as she shares her struggles with “circling the drain” with repetitive arguments, how the mind can get in the way of reconciliation, and the power of the body in moving through relationship stalemates. Keep listening for questions you can ask yourself to explore the practice of dropping into your body wisdom, and for a powerful reminder that healing doesn’t always come from trying harder but from thinking differently.

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Breaking the Cycle of Fear-Based Parenting with Wendy Snyder
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In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

Motherhood
Mindset, Rebirth
I have to say the right thing or they’ll be mad
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In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

Mindset, Rebirth
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It’s not okay for me to make mistakes
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This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.

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Meet The Modern Phoenix
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Welcome to the Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution.

Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.

Mindset, Rebirth
Ember29 (Sophie)
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