You are Your Relationships’ Common Denominator

Mindset
Written By Ember29 (Sophie)

This week, we did something special and different. We pulled a paid mini-course out of the vault and are sharing one module of it with you here on the podcast fo free. It’s meant to help you re-imagine your relationships, and it starts with your relationship to yourSelf. You are the common denominator in every relationship you have. That is incredibly relevant, and we lose sight of it so often.

Listen in as G drops truth bombs left and right and reminds you (as always) to start the process of any relationship makeover with (ahem) YOU. You’re not in charge of what happens to you, other people's behavior or healing, but you do have choice in how you experience what is happening to you, and in this module-turned-podcast-episode, you’ll learn how to harness the power of self-responsibility for lasting, loving relationships where all of you is welcome and vice versa.

 In this episode

Resources and Links

  1. Relationships Re-imagined

Featured
Marriage, Reconnection
How my body helped me make up with my husband
Marriage, Reconnection

What if the key to breaking through relationship conflicts isn’t in the talking but in the listening… to your body? In this episode, Gervase reveals how shifting from mind-based strategies to somatic and soul approaches (read: dropping out of the mind and into the body) transformed a weeks-long rupture in her marriage into a moment of deep connection and repair. Listen in as she shares her struggles with “circling the drain” with repetitive arguments, how the mind can get in the way of reconciliation, and the power of the body in moving through relationship stalemates. Keep listening for questions you can ask yourself to explore the practice of dropping into your body wisdom, and for a powerful reminder that healing doesn’t always come from trying harder but from thinking differently.

Marriage, Reconnection
Motherhood
Breaking the Cycle of Fear-Based Parenting with Wendy Snyder
Motherhood

In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

Motherhood
Mindset, Rebirth
I have to say the right thing or they’ll be mad
Mindset, Rebirth

In this episode, Gervase shines a light on the pervasive belief: “I have to say or do the right thing, or they’ll be mad.” Gervase explores how this belief can not only trap you in cycles of self-doubt, stress, and rumination but also leads to self-abandonment. Join her as she shares insights into how the mind can mask trauma with obsession, frustration, and the relentless need to “get it right.” Keep listening to hear how you find the unique somatic soul strategy you need to bring yourself out of overwhelming obsession and into clarity, self-honoring, and groundedness.

Mindset, Rebirth
Mindset, Rebirth
It’s not okay for me to make mistakes
Mindset, Rebirth

This week, Gervase takes on a limiting belief that surfaces in the lives of many modern women: it’s not okay to be wrong. Learn why this belief leads to fear, power struggles and a lack of authenticity in your life. You’ll discover why ruminating and gaslighting are trauma-based activation responses, and how leaning into body wisdom and the practice of resourcing can give you exactly what you need - the permission to be human, which will power a sense of ease, flow and creativity in your life.

Mindset, Rebirth
Mindset, Rebirth
Meet The Modern Phoenix
Mindset, Rebirth

Welcome to the Modern Phoenix Podcast! Born from the ashes of the “It’s All Me” podcast, The Modern Phoenix is here to guide, inspire, and empower you to rise into the truest, most powerful version of yourself. In this episode, Gervase shares the heart behind the podcast rebrand, what it means to be a “modern woman,” and how the Phoenix archetype offers a powerful guide for personal evolution.

Keep listening to hear how knowing and choosing yourself despite our social conditioning, trusting your inner wisdom, and making bold choices are key to becoming who you were meant to be.

Mindset, Rebirth
Ember29 (Sophie)
Previous

Moms Demand Action for Gun Reform with Jackie Shelley
Next

Readiness is an illusion with Latoya Dixon Smith