How to Access More Pleasure as a High-Performing Woman

Mental Health
Written By Ember29 (Sophie)

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sympathetic and parasympathetic nervous system, discusses the challenges of slowing down in our speed-incentivized modern world, and how the practice of prioritizing your wellbeing and accessing pleasure can help you feel safe in your body, leading to a more resourced and productive life. If you’re ready to start embracing pleasure and self-discovery, while learning to regulate and resource your nervous system, listen in now! (and check out the upcoming masterclass below!)

NEW! Upcoming Masterclass July 17th - Summer of Pleasure:


Connect with Gervase

*If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com

Resources:

Get instant access to the Joyful AF Masterclass + custom hypnosis track: https://www.gervasekolmos.com/joyful-af

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Challenge vs Suffering: Rewiring our Brains for Curiosity and Pleasure
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Partnerships the Phoenix Way: How to Cultivate Compassion, Agency, and Pleasure