This week on the It’s All Me podcast, Gervase addresses the impact of going beyond the mind when it comes to healing. Listen in as she discusses the patterns that have led to a wave of traumatized nervous systems in modern society, and the risks we take when we focus on the problem rather than resourcing, regulation, and repair. Keep listening as G shares the power of somatic and subconscious healing when it comes to addressing trauma and breaking generational patterns, and the importance of approaching our healing journeys with compassion and curiosity.

This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the blueprint of suffering within her own body and nervous system. Listen in as she shares how her training in Focalizing has helped her approach suffering in a more trauma-informed way, how we can make the shift to acknowledge challenges while not overidentifying with them, and the role that pleasure plays in the face of challenging times. Keep listening for an invitation to join G in her upcoming free masterclass on July 17th (link below!)

On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sympathetic and parasympathetic nervous system, discusses the challenges of slowing down in our speed-incentivized modern world, and how the practice of prioritizing your wellbeing and accessing pleasure can help you feel safe in your body, leading to a more resourced and productive life. If you’re ready to start embracing pleasure and self-discovery, while learning to regulate and resource your nervous system, listen in now! (and check out the upcoming masterclass below!)

On this solo episode of the It’s All Me podcast, Gervase shares her personal insights on partnership, co-creating safety and trust within your relationship to ask for what you need, and the importance of resourcing and living a life you love as individuals as well as a couple. She shares her personal journey of navigating a 14-year marriage through smooth sailing and rough waters, how she and her husband practice recognizing and letting go of victim-mentality behavior and taking radical self-responsibility, and how these practices cultivate more passion and pleasure in their relationship. If you’re feeling like you need support in your own relationship journey, keep listening for an invitation to walk the Phoenix path with Gervase, creating resources and safety within your own nervous system and within your relationships.

This week on the IAM podcast, Gervase sits down with Carly Turner, certified CBT & Somatic Attachment Therapist, as they discuss anxious attachment, how it impacts all areas of life, and Carly’s personal path toward secure attachment. They dive into the possible roots of anxious attachment, and the importance of self-reflection, curiosity, and compassion along the journey to secure attachment. If you’re ready to stop being hijacked by your emotions and lost in the chaotic behavior that follows, listen for practices you can implement outside of triggered moments to cultivate more peace and trust within your system and relationships, as well as ways to ground and resource yourself in moments of triggering uncertainty.

This week on the podcast, Gervase introduces us to her mentor Nick Werber from the Focalizing Institute, as they discuss generational trauma patterns and how they can shape our childhood, adulthood, and even influence parenting practices. Nick shares specifically how family dynamics create outsider roles like the scapegoat and black sheep of the family and why we need these nonconformists. Listen in as Gervase and Nick share their personal experiences with these outsider roles, and how they and others who have been handed these (at times) trauma-fueled titles can utilize the practice of Focalizing to begin move the needle forward, redefine themselves from an internal place without needing external validation, and even make cycle-breaking a bit easier for the next generation.

In this second half of a two-part series, Gervase shines a light on how to get what you want at home. Using two highly common archetypes of women who aren’t currently getting their wants or needs met in the home, Gervase shares why this isn’t “just the way it is” and how you can take back your agency and embrace your power to evolve your life into a reflection of who you are on the inside. Listen in for the sneaky beliefs that are keeping you small, how accepting a life of not getting what you want can manifest into other symptoms in your life, why being needless and wantless is actually hurting your family, and so many more valuable insights (Seriously grab a pen). Keep listening for real-time practices of having grace for your current self and the shifts you can make to start getting what you want out of your home life.