Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

WTF Is Up With Time Management | Episode 1 of WTF is Up Series

In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (minivan, maybe?) to share an aspect of woman-ing that has her saying, “What in the actual . . .?!” Because it’s always nice to feel less alone in the clusterfuck that is life and to hear how we’re navigating the hard, the human and the straight up WTFs of, well . . . managing time, for example. Which, btw, what is time? Who is managing theirs according to whatever insane expectations they’ve set for themselves and am I the only one who has decided I’ve managed 100% of the time I’ve had up until this moment and maybe I can just give myself more credit today and every day for how much I DO do with the time I’ve got?

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

Healing from unconscious cycles of judgment in all relationships

In this powerful conversation with Gervase’s colleague, friend and mentor, Jolenny Piedra, Jolenny shares her personal story of how a traumatic injury at a young age gifted her the perspective she and G both feel could change the world: From “Why is this happening to me?” to “What is this here to teach me?”

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

Meeting Your Moment of Self-Trust

This week, Gervase is giving you a heart to heart—with examples from her personal life, her marriage and her clients—on why you not only can trust yourself, but it’s actually critical that you do so.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

You are Your Relationships’ Common Denominator

This week, we did something special and different. We pulled a paid mini-course out of the vault and are sharing one module of it with you here on the podcast fo free. It’s meant to help you re-imagine your relationships, and it starts with your relationship to yourSelf. You are the common denominator in every relationship you have. That is incredibly relevant, and we lose sight of it so often.

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Femininity, Mindset Ember29 (Sophie) Femininity, Mindset Ember29 (Sophie)

Readiness is an illusion with Latoya Dixon Smith

G sits down with former mechanical engineer turned boudoir photographer, Latoya Dixon Smith, for a juicy permission slip to embrace your truth and not be afraid to be fun, playful and sexy. They speak on the importance of releasing the narratives around the sh*tty things that happen to you to invite a perspective shift. Readiness is an illusion. As modern women, we have been brainwashed to believe that if we slow down, there will be consequences. Slow down and listen to the redirection nuggets of wisdom that present themselves.

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Mindset, Motherhood Ember29 (Sophie) Mindset, Motherhood Ember29 (Sophie)

Calling in the coaching industry with Emily Cassel

G sits down with her current business coach and one of her oldest entrepreneur friends, Emily Cassel, for a juicy convo unpacking some “trends” they’ve been noticing in the coaching industry. From “word salads” to “downloads” and “codes in the quantum,” they are doing their damndest to discern, in real time, how to be regularly gut-checking whether the words we use and the way we market big concepts like femininity and intuition as coaches is ethical, in integrity and in service to a generation of women listening.

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Motherhood, Mindset Ember29 (Sophie) Motherhood, Mindset Ember29 (Sophie)

Shifting the working mother narrative with Amri Kibbler of HeyMama

Gervase put back on her Champagne Society moderator hat in this conversation with new mom friend and NYC-based entrepreneur, Amri Kibler. Amri is the CEO of HeyMama and has been building a powerful community for mothers while also raising (wild) small humans, so we talk everything from the ride of motherhood and the four steps we believe mothers can collectively take to empower and improve the current state of the modern mother’s mental load and workplace bias.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

I AM more than my brain

Today’s solo episode is a clip from module 1 of last week’s free 4-day training, The Creatrix, which you can still binge at the link below! The message in this clip is here to remind you to love your brain—yes—but also show some respect for the rest of your wise AF woman, please and thank you.

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Motherhood, Mindset Ember29 (Sophie) Motherhood, Mindset Ember29 (Sophie)

Rebirth Cycles and Reclaiming Our All-ness with the Yoni Codes

In this episode, I sit down with the amazing Melissa Makeiff and Katherine Blanco from The Yoni Codes podcast. The Yoni Codes explore the secrets of feminine consciousness with soul-expanding conversation, and there is no way this three-way convo won’t expand you! Listen in as we explore the mysteries of the divine feminine through the reclamation of motherhood, entrepreneurship, and relationships.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

I AM learning; never failing

So much of the pressure we put on ourselves to make the “right” decisions in life comes from the idea that making the “wrong” choice equates to failure, and this pressure manifests into suffering, anxiety, not going after our dreams and not putting ourselves first.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

I AM another hysterical female

Kristin Giese (“pronounced like Lisa with a G”) worked with Oprah. There, I said it. And that would be reason enough for us to enthusiastically welcome her onto this week's episode of the It's All Me podcast, but there's more. (So much more.)

Anyway! Where was I? Tune in? It's a goodie.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

I AM what I can control

In this solo episode, G is back from her Tulum retreat and riding high on the rest and revelations that came out of her intentional time away from life. Today, she’s validating the value of the things you can’t see, and showing you the proof is often in the memory from your younger Self.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

It's All Me

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

You Get to Change Your Mind

Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been.

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Mindset Ember29 (Sophie) Mindset Ember29 (Sophie)

The Evolving Life & Legacy of Sarah Moore

In this episode, G is chatting with fellow coach, Sarah Moore, about her life story growing up in the UK, taking herself to America, weaving in and out of multiple (varied!) careers and into a life where she is her own guru, finally at peace with enjoying the journey and helping her clients to do the same.

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