Intuitive Eating: A Path to Pleasure
Laura Butler is an Accredited Health and Habit Change Coach supporting ambitious women to gain clarity, confidence and control around food, making the path to optimum health pleasurable. Founder of The Women's Health Transformation Academy, she is also an author, speaker and mom of 2.
Human Design, Explained
WTF is Human Design, anyway? Oh just one of THE primary tools I’ve used to rocket ship my business, next-level my mindset and develop unwavering trust in my intuition and energy.
Erin Phillips: Brave, Not Lucky
Listen in on an interview with Social Media Expert and Entrepreneur, Erin Phillips, where we get into it all! Erin is the founder and CEO of Pinckney Palm, a social media agency that works with CEOs and businesses who market to women 25 to 55 on social media.
The New Paradigm of Female Friendships
The old paradigm of "mean girls," competition, jealousy and back-stabbing is ending. Covid has kind of made it non-negotiable to take our friendships to the next level or let them go entirely, but most women haven't actually been taught HOW to do this. Until now (drum roll) . . .
Solo Ep: A Working Mom Rewrites her Beliefs
If you want to close the gap between who you’re being and who you desire to become, you’re going to have to make some new choices. We change the choices that we make by changing our beliefs.
First-Time Mom Rites of Passage with Jay Ell Alexander
Jay Ell Alexander lives in Richmond, Va. with her husband, Chris, 15-month-old son, Chris, Jr. and their pup, Luna. She is the Founder and CEO of The Vaughn Strategy, a public relations strategy consulting firm and the owner and CEO of Black Girls RUN!
How to Be a Good Receiver
This week I recorded a special mini coaching episode to help you coast through the holidays!
The Fiction of "Doing It All" vs. Having It All
Erin is a mom of 3 who’s lived 9 lives, She’s been a full-time SAHM, a full-time working mom, a part-time working mom, and an entrepreneur. She worked for other people for 5 years before she took a leap of faith in her own vision to create her company, Totum.
Meet G: Outgrowing identities and being shiny, happy and human
In this episode I get super honest about my "FFTs" with this podcast and the permanence of it compared to riffing at live events, plus my long history of putting pressure on myself to be shiny and happy all the time.
Welcome to The Champagne Society with Gervase Kolmos
Welcome to The Champagne Society. I’m Gervase Kolmos - Certified Coach for mamas and your host for our NEW PODCAST! The Champagne Society started 3ish years ago before in-person fun was cancelled. And man it was magical. It was a glorious kid-free, judgment-free space for moms of littles. But then the entire world changed..