Co-Creating Safety and Harmony in Partnership with Josh Trent
Join Gervase and her guest Josh Trent as they discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners.
Dedicated to supporting humanity in coming together as one, Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. He is the Founder of Wellness Force Media, which exists to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.
Goodbye, Hyper-Independence. Hello, Community
Gervase shares an inside look at how she creates space for dimension and transformation within her in-person retreats and walks us through the most recent retreat experience in Charleston. Keep listening for two examples of how she is creating intentional wellness in her life right now and the different ways you can heal and grow with a community of other women seeking depth in their lives and relationships.
Asking Hard Questions (Are NYC Schools Still Segregated?) with Brandon Triola
Brandon Triola is a teacher, actor and creator who loves to stir the pot in the schools where he’s taught. This episode, he and G navigate the inconvenient truths and conversations we’ve been conditioned to sidestep, like pseudo-liberalism, the real impact of institutionalized racism, and the white savior complex. Keep listening to hear Brandon’s story of being a Brooklyn school teacher and how Brooklyn Start is his hope to build up the communities of Brooklyn while shedding light on some dark truths.
Brandon Triola is a veteran actor, writer, and director of 20 years. A proud member of the Screen Actors Guild and the Actor's Equity Association, he is the creator of the TikTok short format show sensation, BrooklynStart "a show about a conversation that no one wants to have".
Are you Designing Your Life from the Inside Out?
In a world where we’ve been brainwashed to believe that the next beauty product, job, or partner will make us the person we long to be, Gervase reminds us of the power of choosing from the inside-out.
Listen to this week’s episode as she lays out how to begin living life from the inside out, the consequences of bypassing the dark feminine, tips for women who struggle with connection and depth in relationships, and why blaming how we feel on the inside on external things is a lie turned self-fulfilling prophecy. (Oh, and the weird sh*t coming up for her about turning 40.)
Keep listening for an invitation to take a small step toward living your life from the inside out.
Every Part of You Gets to Be Here with Jenna Donohue
We’re talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.
Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection.
What is the Point of Healing?
What is the point of healing? On this solo episode of the It’s All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we’ve been brainwashed to bypass our feelings - the best way out is through.
Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path.
Addressing Trauma & Breaking Cycles with Angie Mizzell
On this episode of the It’s All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie’s memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don’t want to miss.
Health, Balance, and Legacy with Jason Burke of The New Primal
On this episode of the It’s All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason’s journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father.
An Introduction to CBD and How It’s Supporting My Family’s Needs with Nan Fox
On this episode of the It’s All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan’s journey from RN to CBD advocate and Gervase’s introduction to CBD as she looks for ways to naturally support her family’s needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we’ve been brainwashed to normalize.
If You Feel Like Something’s Missing . . .
On this solo of the It’s All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life’s initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives.
The Politicalization of the Public School System with Joy Brown
Are political agendas getting in the way of your child’s education? Join Gervase and her guest Joy Brown on this week’s episode of the It’s All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.
Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member.
Coming Home to Peace and Self
On this solo episode of the It’s All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood.
Reinventing Your Life After Waking Up to the World’s BS with Erin Keating
Everything is bullsh*t. On this episode of the It’s All Me podcast, Gervase invites Erin Keating, an award-winning television development and production executive turned podcast host, to discuss how life’s initiations can free us to create the lives we were made to lead. Listen in as they discuss how Erin’s Covid experience became the catalyst to reinvent her life, weed out the BS rules and relationships, and prioritize her voice and sensuality and become the entrepreneur she is today.
Erin Keating is the host of the Hotter Than Ever podcast, interviewing inspiring women over 40 about how they broke the unconscious rules they'd been following and reshaped the second act of their lives.
I Went to Church and This is What I Prayed For
Lately it feels like my lifeforce and bandwidth have been tested to the max. So when a friend invited me to church with free childcare, I went. In this week’s solo episode, I dive into how leaning into my latest church experience with deep curiosity (despite my thoughts on organized religion) led to a full-bodied realization about prayer, parenting, and control, and dropped me into peace and my sacred knowing.
Creating Islands of Safety Within Yourself with Jo Miller
Life is one big initiation. Join Gervase and her Focalizing teacher, Jo Miller, as they discuss what it would look like to have ‘enough’ in the face of trauma, the ways in which we’ve been lied to as women, and how we can resource somatics and focalizing to create a fuller, more robust sense of self in ourselves and our children.
Jo Miller is a somatic teacher and mentor who helps the big-hearted helpers, overthinkers, and creatives in the world to live an empowered life with compassionate boundaries, free from trauma and shame. Joe is a member of the SNR leadership team of the Focalizing Institute and also works within her own private practice.
A Peek Inside Our Family’s New (Food) Normal
From triage to coasting: Join Gervase on this episode of the It’s All Me podcast as she opens up about her personal journey through her daughter’s diagnosis and the changes they’ve made to carve out a healthier path for their entire family. Listen in as she discusses quieting her inner teenager during moments of meal planning overwhelm, how granola bars are the devil, and how she and her husband walk the tightrope of healthier food choices while keeping it fun for the kids. Keep listening for additional resources to dig into if you’re interested in carving out your own path of nutritional wellness.
Cultivating Mind, Body, and Spirit via Float Therapy with Maxwell Casa
Do you float tank? This episode of the It’s All Me podcast features Maxwell Casa, an accomplished martial artist, performance coach, and the creator of Max Vitality, an amazing company sharing the transformative power of float therapy and magnesium to cultivate mind-body harmony and transcend dis-ease. Join Gervase and Maxwell as they discuss their personal experiences with float tanks (spoiler alert: G and her hubby had wildly different experiences), the interconnectedness of energy, hypnosis, and minerals, and how the practice of floating in a saltwater tank can help strengthen your mind, body, and spirit.
When a Woman Has Her Own Back
On this week’s solo episode of the It’s All Me podcast, Gervase breaks down the signs of a woman’s self-abandonment, and how reconnecting to inner trust and embracing emotion can shift the culture of the workplace and our lives. Listen in to hear how you can start solving problems from the place of a woman who has her own back, leaving shame, drama, and resentment behind.
Balancing your masculine and feminine energies with Marissa Lawton
On this episode of the It’s All Me podcast, Gervase sits down with Marissa Lawton to discuss how masculine and feminine energies are woven into our every lives. Listen in as they discuss the true definitions of masculine and feminine energies and the key to finding your particular balance. Continue listening to hear the low down on periods, accessing your archetypes, and the ancient wisdom that exists within all women.
A former licensed therapist, Marissa left behind the medical model of mental health care to help women reconnect to nature's rhythms. She now serves as a conduit for ancient women's wisdom, guiding feminine seekers to reclaim their divine power.
My Light After the Dark Night of the Soul {Personal Story}
We are back from a summer break that was more like a summer smackdown for G. In this solo episode, she’s giving you the play-by-play of her daughter’s recent health challenges and how through her own advocacy, resilience and spiritual attunement, she held herself through her own personal dark night of the soul and every mother’s nightmare and used the It’s All Me framework as her hope, her guiding light and her tuning fork