Reprogramming doing it all for doing what matters most
When we decide we’re no longer available to do it all, it all shifts. When we trade doing everything for ONLY doing the things in our zone of genius, the result is freedom to finally focus on what’s actually important to you.
WTF is Up with Mom Triggers? | Episode 2 of WTF is Up Series
Personally, this back-to-school season was ripe with basic B mom triggers where I found myself in spirals of doubt. Why did I let the girls pick out their own clothes? Did everyone else bring supplies to the first event? Why am I so bad at this and other moms are so good? Remember that in this WTFness of modern motherhood, you can take your power back when you stop the self-judgment. It’s all an opportunity to remember that when you prioritize the things that matter to YOU as a parent, everything gets a LOT easier.
The Abortion Story Lawmakers Need to Hear with Sarah Frick
In today’s episode Gervase is talking with newfound activist and a Charleston force for abortion rights, Sarah Frick. Sarah shares her personal and painful story of losing her first baby, Grace, at three days old and the medical complication that led to her making the choice to abort her next two fetuses before finally birthing the three healthy children she has now. It’s messy and inspiring, as all the best stories are, which is why we hope this conversation empowers you to go share yours with people open to listening.
How Do We Survive and Thrive Together with Kerri Kelly
In this complex conversation with Kerri Kelly, the author of American Detox, Kerri shares with Gervase the event that disrupted life and forever changed her as she strove to find meaning, healing and understanding of who she was and how she got to this place.
WTF Is Up With Time Management | Episode 1 of WTF is Up Series
In this new, uncut series of the podcast, G is coming to you from wherever the F she finds herself (minivan, maybe?) to share an aspect of woman-ing that has her saying, “What in the actual . . .?!” Because it’s always nice to feel less alone in the clusterfuck that is life and to hear how we’re navigating the hard, the human and the straight up WTFs of, well . . . managing time, for example. Which, btw, what is time? Who is managing theirs according to whatever insane expectations they’ve set for themselves and am I the only one who has decided I’ve managed 100% of the time I’ve had up until this moment and maybe I can just give myself more credit today and every day for how much I DO do with the time I’ve got?
Healing from unconscious cycles of judgment in all relationships
In this powerful conversation with Gervase’s colleague, friend and mentor, Jolenny Piedra, Jolenny shares her personal story of how a traumatic injury at a young age gifted her the perspective she and G both feel could change the world: From “Why is this happening to me?” to “What is this here to teach me?”
Meeting Your Moment of Self-Trust
This week, Gervase is giving you a heart to heart—with examples from her personal life, her marriage and her clients—on why you not only can trust yourself, but it’s actually critical that you do so.
Moms Demand Action for Gun Reform with Jackie Shelley
In this robust conversation, Jackie shares several pieces of good news where this fight is concerned and gives us not only hope, but also next steps. It’s a must-listen, especially for those of us who are looking to understand exactly how this affects us all, but especially people of color.
You are Your Relationships’ Common Denominator
This week, we did something special and different. We pulled a paid mini-course out of the vault and are sharing one module of it with you here on the podcast fo free. It’s meant to help you re-imagine your relationships, and it starts with your relationship to yourSelf. You are the common denominator in every relationship you have. That is incredibly relevant, and we lose sight of it so often.
Readiness is an illusion with Latoya Dixon Smith
G sits down with former mechanical engineer turned boudoir photographer, Latoya Dixon Smith, for a juicy permission slip to embrace your truth and not be afraid to be fun, playful and sexy. They speak on the importance of releasing the narratives around the sh*tty things that happen to you to invite a perspective shift. Readiness is an illusion. As modern women, we have been brainwashed to believe that if we slow down, there will be consequences. Slow down and listen to the redirection nuggets of wisdom that present themselves.
Calling in the coaching industry with Emily Cassel
G sits down with her current business coach and one of her oldest entrepreneur friends, Emily Cassel, for a juicy convo unpacking some “trends” they’ve been noticing in the coaching industry. From “word salads” to “downloads” and “codes in the quantum,” they are doing their damndest to discern, in real time, how to be regularly gut-checking whether the words we use and the way we market big concepts like femininity and intuition as coaches is ethical, in integrity and in service to a generation of women listening.
Understanding Childhood Trauma that Doesn’t Feel Like Trauma with Chelsea Green
Gervase is getting publicly therapized this week with soul mate and licensed professional counselor Chelsea Green. Chelsea speaks such wisdom about how the systems that we are surrounded by as children, translate into our adult life. The conversation is sprinkled with mic drop moment after mic drop moment from the choices that women, and individuals face everyday to how we can calibrate our roles in the patriarchal society.
Shifting the working mother narrative with Amri Kibbler of HeyMama
Gervase put back on her Champagne Society moderator hat in this conversation with new mom friend and NYC-based entrepreneur, Amri Kibler. Amri is the CEO of HeyMama and has been building a powerful community for mothers while also raising (wild) small humans, so we talk everything from the ride of motherhood and the four steps we believe mothers can collectively take to empower and improve the current state of the modern mother’s mental load and workplace bias.
I AM the answer {a response to the Uvalde mass shooting}
On this solo episode, G is responding to the mass shooting in Uvalde, Texas (and the several in the week since), with a perspective (we often overlook) she believes can set a new standard for changing the world and your life.
Mastering the cycles of learning, growing and arriving with Katie Ashley
I sat down with my wise and thoughtful friend Katie Ashley, another Charleston, SC local, to hear her takeaways from the seasons and cycles of the past few years as I know she is someone who embodies the #ItsAllMeMindset beautifully.
I AM more than my brain
Today’s solo episode is a clip from module 1 of last week’s free 4-day training, The Creatrix, which you can still binge at the link below! The message in this clip is here to remind you to love your brain—yes—but also show some respect for the rest of your wise AF woman, please and thank you.
Rebirth Cycles and Reclaiming Our All-ness with the Yoni Codes
In this episode, I sit down with the amazing Melissa Makeiff and Katherine Blanco from The Yoni Codes podcast. The Yoni Codes explore the secrets of feminine consciousness with soul-expanding conversation, and there is no way this three-way convo won’t expand you! Listen in as we explore the mysteries of the divine feminine through the reclamation of motherhood, entrepreneurship, and relationships.
I AM a Multi dimensional Woman
In this powerful solo episode, G is using her personal story and client examples to give you evidence of why the world and your people need you to be your whole light and dark self. She invites you to manage challenges in your mental health, relationships and the mental load by connecting deeper into all that you are and all you desire and feel.
I AM redefining the American Rancher with Natalie Kovarik
In this episode, I had the joy of chatting with a fellow champion and connector of women with a big message and a beautiful platform. Natalie Kovarik is pioneering a new conversation around Agriculture and ranching & reconnecting more city girls (like G) to the beauty and importance of connecting to your food.
I AM Recalibrating my body to align with my truth
Buckle up, baby, because I sat down with Dr. Kate Glebocki, Network Spinal chiropractor, energetic healer and Intuitive Life Coach and we got immediately into the twisty turny inside out world of the nervous system, “Spirit” and the magical way they are intertwined.